Exercise and proper nutrition literally changed my life. In 2005, due to a very stressful career compounded with poor self-care, I had a body mass index of 32. I was constantly tired, was out of breath from climbing a flight of stairs and at 5 feet tall wore women’s size 16. Through hard work and dedication, I lost 30% of my body weight and have kept it off for over 3 years. I have gone on to compete in triathlons, a metric century bicycle tour, 6 half marathons and the Chicago Marathon.
I literally feel like a new person. My transformation spurred me to leave behind my old career and become a NASM certified personal trainer. I am also a certified spinning and PiYo instructor. I have coached/paced runners to compete in half and full marathons and others to lose and keep off weight, come back from injury and generally lead a healthy and happy life. I would be delighted to share my passion, enthusiasm and expertise with you to help you reach your goals and to greet each day with passion and vigor. |
