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| Aquatic Personal Training |
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| Taking personal training to a new level, the unique properties of water allow for creative and aggressive fitness programming. The viscosity of water allows you to push, pull, run, jump, jack, and jog much harder. The buoyant property of water unloads joints and allows for vigorous physical activity with minimal or zero joint impact. Chest level water allows individuals to bear only about 25-35% of their body weight. Deep-water training is vigorous exercise with zero impact 100% of the time. |
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