The participants who achieved the most successful results missed the least amount of sessions and were very conscious of nutrition intake. After observing the results of participants of the past 3 programs, we have determined the following results:

AVERAGE INCHES LOST MONTHLY PER PARTICIPANT
6 inches 

AVERAGE BODY FAT LOST MONTHLY PER PARTICIPANT
2.5%

AVERAGE POUNDS LOST MONTHLY PER PARTICIPANT
*4 lbs

*Please keep in mind that each participant gained muscle
and lost fat during the program, and muscle weighs more than fat.

GREATEST INCHES LOST BY A PARTICIPANT PER MONTH
13.25 inches

GREATEST BODY FAT LOST BY A PARTICIPANT PER MONTH
4.3%

GREATEST WEIGHT LOST BY A PARTICIPANT PER MONTH
*7.8 lbs

*The maximum amount of weight lost recommended per week is 2 lbs. It takes a caloric deficit of 3,500 calories to lose one pound of fat, therefore, losing more than 2 lbs per week is likely NOT fat loss but muscle and water loss. Our program leads you towards LONGTERM fat loss by incorporating exercise and nutrition in your life (while having fun!)

The Ultimate Beach Body Workout is a fantastic way to improve your fitness level and reach your goals. For years I have tried to “do it on my own” but always fell short of my goal. The ability to work out with a group is so motivating. Each day a different instructor keeps the work outs challenging and interesting. From the dietician to the trainers, the entire Escape 2 Fitness team provides an individualized approach. I lost 6 pounds this month, mastered some delicious and healthy recipes and made some new friends too. Working out in the great outdoors adds an additional layer of difficulty and yet it is so energizing to enjoy the beach and the Chicago skyline.

Michele Langenfled
Chicago Illinois

I am amazed at the results I’ve seen over the last two sessions.  Even with working out regularly over the last 6 months, I had better results in terms of inches loss, weight loss, and body fat over the last 8 weeks.  The combination of nutrition, training, and accountability built into the program made the difference for me.  Having so much fun with the group and the trainers makes it an amazing start to the day.  I’ll get up for 6am workouts any for this crew without hesitation.  The only down side is that none of my clothes fit, and I have to go shopping!  J Thanks Karen, Lizz, and the whole Escape 2 Fitness team!

Tricia Dupilka
Chicago, IL

I can’t say enough positive things about escape2fitness and their wonderful trainers. I have tried many different programs and have spent thousands of dollars on trainers, but never saw any real results. When I heard about the beach body makeover boot camp I was hesitant, but I thought “what have I got to lose.” Four weeks later, I couldn’t be happier with the results, I have lost 10 pounds and 6 inches. My clothes fit loose and even my shoes are too big now! Not only do I feel great but I’m having a blast, I actually look forward to the workouts!!!! The trainers always change it up so it’s fun and challenging. Ashley, the nutritionist is AMAZING, her personalized approach allows you to eat the foods you love and still drop the pounds. In the four weeks I have been doing this, not once have I felt deprived, I’m eating delicious food and still losing weight. I have had such a great time with the trainers and my peers that I signed up to do it again. I would highly recommend this to anyone, it’s fun, its affordable and best of all you see real results!

Monica Saenz
Chicago, IL

I hadn't seen the inside of gym in over 20 years.  When I was told about Beach Body Makeover, I was reluctant, but nonetheless knew I needed to somehow become active and take care of my health.  I was apprehensive about working out with other people who I assumed had to have taken better care of them than I did.  I assumed it was yet another program that would not engage me sufficiently such that I would achieve results.
 
Beach Body proved to be perfect for me because it's more than a fitness program.  The expert staff address nutrition, diet, and provide recipes; consider body ailments, and target "trouble spots" and concerns.  Perhaps most importantly, the staff is committed to building relationships with their members as individuals and as part of a team.
 
For me, the biggest asset of Beach Body Makeover has been the unyielding support of the group and staff.  Because the group shares similar concerns and apprehensions, the workouts are fun (but challenging!) and opportunities to learn from each other are constant.  The desire to do my best is fueled by healthy competition because the group creates a desire for everyone to do their best.  My success has been achieved because the desire for everyone else to do their best is present.  Truly, everybody wins.  I look forward to seeing my group every morning to share stories of our efforts and snippets of how to make our individual goals easier to achieve.
 
My success at Beach Body Makeover has encouraged me to undertake other physical challenges I would never even have considered.  The staff supports and encourages me in these endeavors as well. 
 
My experience with Beach Body Makeover and the staff at escape 2 fitness is one of total fitness.  It uncovers energy and well-being inside and out.
 
Catherine Jasek
Chicago, IL

LOVED this program!! I lost 13 inches by participating in the program 2 months in a row. I definitely noticed a difference in how my clothes fit. I went down an entire dress size!

Erin Maher
Chicago, IL

I would highly recommend the Ultimate Beach Body Makeover training. It's great for all fitness levels, and the instructors ensure that all can work within their own comfort zone. They offer motivating guidance and vary the exercises to ensure you are hitting all target areas (legs, arms, abs, etc).

Kris Garvey
Chicago, IL