Meeting at a grocery store of your choice, a dietitian will teach you the secrets to reading labels, the truth about certain food and ingredients, and how to know when produce is ripe and for purchase.  This is not a time to stock up on all needed items on your list, but to follow the dietitian's list created specifically for you and your likes.  You do not have to purchase all or any items on the list.   This may be used for purely an educational experience.