Have the time of your life while getting an amazing workout. Gather three or more girlfriends for a hot and sexy aerobic class using "striptease" like movements. In this one-hour class you'll shake your sexy hips firm.

$95/class; $900/10 sessions

Let your hair down. Gather three or more friends. Move the sofa out of the way for an hour of calorie burning while getting your groove on. Learn a variety of dance moves that are easy to follow, and have a blast!

$95/class; $900/10 sessions

Studies show that the entire family must practice healthy lifestyles to make significant progress with each individual family member's health. Choose an evening to dedicate to bringing your family on board with healthy eating and the importance of activity. You'll develop a long term plan of action and even learn a few tips in the kitchen while making healthy snacks. Family is responsible for supplying healthy snack ingredients. For optimal results, continue the progress by participating in our weekly program, "Family Fitness Plan."

$290

Take action in engaging the entire family into a fun and healthy fitness and nutrition regimen. The family will meet weekly for 1 hour with a fitness and nutrition expert who will guide them toward a healthy lifestyle.

4 weeks; $395

•  1 hour yoga class or sexy escape class
•  1.5 hour of chair massages
•  1.5 hour of a healthy, fun cooking class

Makes a GREAT bachelorette party! For an additional fee, chair massage times may be extended. Chair massages are done simultaneous to the healthy cooking class. The number of attendees will determine the length of each individual's chair massage. Once the evening is booked, a menu option will be provided. Once a menu is chosen, a list of ingredients for the party will be provided. The party hostess is responsible for supplying ingredients.

$365

•  1 Hour of Couples Yoga or Personal Training Session of     your Choice
•  1 Hour Couples Massage (2 therapists)
•  1.5 Hour Cooking Lesson for 2

Looking for a unique way to spend quality time with someone special? Enjoy an evening in with a rejuvenating yoga class followed by a relaxing Couples' Swedish massage. End the evening with a romantic healthy cooking lesson for two. For an additional fee, massage length times may be extended or Deep Tissue Massage may be substituted. Once the evening is booked, a menu option will be provided. Once a menu is chosen, a list of ingredients for the dinner will be provided. The couple is responsible for supplying ingredients.

$425

•  1 Hour of Kids Fitness Fun Activities
•  1 Hour of Creative Healthy Cooking for Kids

Be the parent who starts the health and fitness trend for your child's friends. What a wonderful and fun alternative to the typical birthday party. Get the children moving with fun activities that encourage children to exercise and educate them on the fun involved in fitness at an early age. Then the children will learn how to make healthy fun snacks.  That the whole family can enjoy. Open to children ages 4 and up. Parents or guardians must be present during all activities and healthy cooking class. Once the event is booked, a menu selection will be provided. Once a menu is chosen, a list of ingredients will be provided. The parents are responsible for supplying ingredients.

$199