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Jennifer Schwartz, B.S., RD, LDN
Registered Dietitian, Licensed Dietitian/Nutritionist
Certified Personal Trainer
Education and Training
Bachelor of Science: Dietetics ( Bowling Green State University , Ohio ) |
I am originally from the Chicagoland area and have just recently moved back from San Francisco . I lived there for 5 years and have learned a more holistic way of thinking for nutrition and exercise. You really need body awareness to get to your goals.
My motto is "Everything in Moderation." I know it's quite the cliché, but it works for everything in life. If you want to live a healthy lifestyle, you can't deprive yourself of things you love, but you shouldn't be harmful to your body and mind in excess. I try to avoid the word "diet," and instead, try to think of making healthier lifestyle changes. This will lead to more success and long-term results, whether it's weight loss, increased performance or just feeling better.
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