Certifications
NSCA: Certified Personal Trainer; AFAA: Level III Yoga Essentials; YogaFit: Level I, American Lung Association: Smoking Cessation Facilitator, Totally Coached, Inc.: ICDS I, ICDS II, ICDS - AH (Intrinsic Coach™) |
I believe that vibrant health is created through whole-body wellness. The mind must be ready to change first, and from there we can create lifelong health both physically and mentally--and of course have fun in the process. Life is short, so live fully and with good intention. |
