Nutrition Services
Nutrition is often the missing link to a healthy lifestyle. There are so many misconceptions and conflicting messages in the media and within society. Allow our dietitians to enlighten you with the path to a healthy, nutrition program, answering questions and clearing misconceptions. By being welcomed in your home and observing your lifestyle habits, the dietitians are able to assist you with behavior modifications and outline a healthy meal plan just for you. A nutrient analysis may be used to show you a specific breakdown of the caloric, vitamin, and mineral intake in your diet and provide suggestions for your optimal well being. Family plans are also available. Follow-up coaching sessions are highly recommended for optimal results, especially in weight loss. An initial session simply scratches the surface, while follow-up sessions allow dietitians to hold you accountable for your nutrition goals and keep you moving toward a successful outcome. This session is recommended before all other nutrition appointments. |
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Pantry Raid/Kitchen Clean-Up
You think you have stocked your kitchen with all healthy food choices. But have you? Dare to be vulnerable and open your kitchen cupboards to our experts. Our dietitians will observe all items in your refrigerator and pantry and educate you on why choices are better than others. Learn what staples you should have in your kitchen. Learn how to organize your fridge and keep healthier food more accessible. We will not make you part with your favorite foods, but show you how to supplement with healthy alternatives. Learn also about how to store different foods, when food goes bad, and how to create a shopping list. Have your entire family experience this educational opportunity. This hour can be life changing! |
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Grocery Shoping with a Dietitian
Meeting at a grocery store of your choice, a dietitian will teach you the secrets to reading labels, the truth about certain food and ingredients, and how to know when produce is ripe and for purchase. This is not a time to stock up on all needed items on your list, but to follow the dietitian's list created specifically for you and your likes. You do not have to purchase all or any items on the list. This may be used for purely an educational experience. |
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DIning In with a Dietitian
What a great date opportunity or a fun night with friends. Choose from a list of menu choices, your list of needed ingredients will be sent to you, and schedule the appointment. Invite over your friends or gather your family, and our dietitian will guide you through a delicious dining experience. Learn healthy and creative cooking techniques. Enjoy a wonderful, healthy meal with friends or family in minutes! A great way for a bachelor to impress a lady with a cozy dinner for two. She'll be so impressed on the effort and the taste! |
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Dining Out with a Dietitian
Do you eat at restaurants quite regularly? Are you always traveling and eating on the run? Learn how to request your meal to be prepared by the chef and how to make your best meal choices. Treat our dietitian out to your restaurant of choice, and learn how to eat out healthy and still have fun. Don't worry... you can still order a cocktail and dessert! Be prepared for a pleasant surprise. |
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Phone-based Fitness & Nutrition Consulting
Although our in-home services are offered in the Chicago city limits, Escape 2 Fitness offers fitness & nutrition consultations to reach out to individuals beyond our geographic borders. Consulting consists of phone-based educational conversations geared to help our distant clients achieve their individual health and wellness goals, as well as provides ongoing exercise prescriptions and nutritional guidance designed for that client. Coming soon. web workouts designed specifically for our consulting clients needs, allowing us to come to your home regardless of where you live. |
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