Recommended for all new clients; All sessions 1 hour each

• Initial personal training consultation
• Initial nutrition consultation
• 5 personal training sessions
• Follow-up nutrition consultation

Aggressive package designed for quicker results; All sessions 1 hour each

• 2 monthly nutrition consultations
• 12 monthly personal training sessions
• 2 monthly massage therapy sessions (does not apply to deep tissue, injury, or athletic massage)

Thorough nutrition plan; Session lengths vary

• Initial consultation (1 hours)
• Pantry/Refrigerator Raid (Kitchen Clean Up; Kitchen Education) (1.5 hours)
• Grocery Shop (1.5 hours)
• Dinner with the Dietitian (1.5 hrs)
• Follow-Up appointment (1 hour)

Student package; Need proof of schedule; All sessions 1 hour each

• 5 personal training sessions
• 1 nutrition consultation

Recommended to set up 3 months prior to wedding for best results; All sessions 1 hour each

• 8 personal training sessions/month
• 1 massage therapy session/month (does not apply to deep tissue, injury, or athletic massage)
• 1 nutrition consultation/month

Duo training special package; All sessions 1 hour each

• 8 personal training sessions
• 2 massage sessions (does not apply to deep tissue, injury, or athletic massage)
• 1 nutrition consultation session

Pre/post natal clients; All sessions 1 hour each

• 3 pre/post natal yoga sessions
• 3 pre/post natal massages
• 2 pre/post natal nutrition consultations
• 6 pre/post natal personal training sessions

Complete series of outdoor adventures (weather permitting); All Sessions 1 hour each

• 3 outdoor sunrise yoga sessions
• 3 city front hybrid bike workouts (bike required)
• 3 lakefront runs combined with a core challenging routine
• Creative grilling with an expert

All Sessions 1 hour each

• 3 personal yoga sessions, 3 personal Pilates sessions, or 3 personal training sessions
• 2 massage therapy sessions (does not apply to deep tissue, injury, or athletic massage)