| Packages: What's your Destination? |
The Long-Overdue Vacation (recommended for all new clients)
- Initial personal training consultation
- Initial nutrition coaching session
- 5 personal training sessions
- Follow-up nutrition coaching session
All sessions 1 hour each
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The Great Escape (aggressive) - 2 nutrition coaching sessions
- 12 personal training sessions
- 2 massage therapy sessions (does not apply to deep tissue, injury, or athletic massage)
All sessions 1 hour each
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The Cuisine Cruise (thorough nutrition plan) - Initial nutrition coaching session (1 hour)
- Pantry/Refrigerator Raid (Kitchen Clean Up; Kitchen Education) (1.5 hours)
- Grocery Shop (1.5 hours)
- Dinner with the Dietitian (1.5 hrs)
- Follow-Up appointment (1 hour)
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Spring Break (student package) - need proof of schedule - 5 personal training sessions
- 1 nutrition coaching session
All sessions 1 hour each
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Heading 2 the Honeymoon (recommended to set up 3 months prior to wedding for best results) - 8 personal training sessions/month
- 1 massage therapy session/month (does not apply to deep tissue, injury, or athletic massage)
- 1 nutrition coaching session/month
Recommended to set up 3 months prior for best results
All sessions 1 hour each
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Trip 4 Two (duo training special package) - 8 personal training sessions
- 2 massage sessions (does not apply to deep tissue, injury, or athletic massage)
- 1 nutrition coaching session
All sessions 1 hour each
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The New Mom Getaway (pre/post natal clients) - 3 pre/post natal yoga sessions
- 3 pre/post natal massages
- 2 pre/post natal nutrition coaching sessions
- 6 pre/post natal personal training sessions
All sessions 1 hour each
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Road Trip [complete series of outdoor adventures (weather permitting)] - 3 outdoor sunrise yoga sessions
- 3 city front hybrid bike workouts (bike required)
- 3 lakefront runs combined with a core challenging routine
- Creative grilling with an expert
All sessions 1 hour each
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The Stress-Reducing Spa Package - 3 personal yoga sessions, 3 personal Pilates sessions, or 3 personal training sessions
- 2 massage therapy sessions (does not apply to deep tissue, injury, or athletic massage)
All sessions 1 hour each
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Good Things Come in 3's (clients are likely to achieve results 3x's quicker) - 30 personal training sessions ($80/session)
- FREE 1-hour nutrition-coaching session OR 1-hour Swedish massage when the client averages 3 personal training sessions/week; client may have only one week of no sessions to still qualify for free session which must be notified in advance (vacation, etc); Client can make up missed sessions by scheduling 4 sessions the following week to make average
All sessions 1 hour each
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Better Things Come in 4's (clients are likely to achieve results 4x's quicker) - 40 personal training sessions ($80/session)
- FREE 1-hour nutrition-coaching session OR 1-hour Swedish massage when the client averages 4 personal training sessions/week; client may have only one week of no sessions to still qualify for free session which must be notified in advance (vacation, etc); Client can make up missed sessions by scheduling 5 sessions the following week to make average
All sessions 1 hour each
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The Business Trip (especially designed for our corporate clients or condo associations) - 8 Group Fitness Classes (can be a variety of different classes)
- 2 Wellness Presentations (client chooses the topic that range from fitness to nutrition to disease prevention)
- 4 hours of chair massage (must be provided in increments of 2 or 4 hours)
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| Package | Rate | Value | | The Long-Overdue Vacation | $630 | $740 | | The Great Escape | $1,275 | $1,500 | | Cuisine Cruise | $550 | $650 | | Spring Break | $470 | $550 | | Heading 2 the Honeymoon | $790
3 month special = $2,270 | $930/month
3 month special = $2,790 | | Trip 4 Two | $1,190 | $1,400 | | The New Mom Getaway | $1,150 | $1,355 | | Road Trip | $785 | $925 | The Stress-Reducing Spa Package
| $420 | $465 | | Good Things Come in 3's | $2,400 | $2,805 | | Better Things Come in 4's | $3,000 | $3,705 | | The Business Trip | $1,225 | $1,440 |
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| To purchase a package, please call 312-222-1414, or visit our SHOP page. Once a purchase is submitted through the shop page, we will contact you to schedule your package(s). Gift certificates available! |
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| View our Specialty Parties and Classes |
