Packages:  What's your Destination?

The Long-Overdue Vacation (recommended for all new clients) Initial personal training consultation Initial nutrition coaching session 5 personal training sessions Follow-up nutrition coaching session All sessions 1 hour each

The Great Escape (aggressive) 2 nutrition coaching sessions 12 personal training sessions 2 massage therapy sessions (does not apply to deep tissue, injury, or athletic massage) All sessions 1 hour each

The Cuisine Cruise (thorough nutrition plan) Initial nutrition coaching session (1 hour) Pantry/Refrigerator Raid (Kitchen Clean Up; Kitchen Education) (1.5 hours) Grocery Shop (1.5 hours) Dinner with the Dietitian (1.5 hrs) Follow-Up appointment (1 hour)

Spring Break (student package) - need proof of schedule 5 personal training sessions 1 nutrition coaching session All sessions 1 hour each

Heading 2 the Honeymoon (recommended to set up 3 months prior to wedding for best results) 8 personal training sessions/month 1 massage therapy session/month (does not apply to deep tissue, injury, or athletic massage) 1 nutrition coaching session/month Recommended to set up 3 months prior for best results All sessions 1 hour each

Trip 4 Two (duo training special package) 8 personal training sessions 2 massage sessions (does not apply to deep tissue, injury, or athletic massage) 1 nutrition coaching session All sessions 1 hour each

The New Mom Getaway (pre/post natal clients) 3 pre/post natal yoga sessions 3 pre/post natal massages 2 pre/post natal nutrition coaching sessions 6 pre/post natal personal training sessions All sessions 1 hour each

Road Trip [complete series of outdoor adventures (weather permitting)] 3 outdoor sunrise yoga sessions 3 city front hybrid bike workouts (bike required) 3 lakefront runs combined with a core challenging routine Creative grilling with an expert All sessions 1 hour each

The Stress-Reducing Spa Package 3 restoration yoga sessions 2 massage therapy sessions (does not apply to deep tissue, injury, or athletic massage) 1 nutrition coaching session focused on eating to reduce stress All sessions 1 hour each

Good Things Come in 3's (clients are likely to achieve results 3x's quicker) 30 personal training sessions ($75/session) FREE 3 nutrition coaching sessions; (1 massage can be substituted for 1 nutrition coaching session; 1 specialty nutrition session can be substituted for 2 nutrition sessions ) Client must average 3 personal training sessions/week All sessions 1 hour each

Better Things Come in 4's (clients are likely to achieve results 4x's quicker) 40 personal training sessions ($70/session) FREE 4 nutrition coaching sessions; (2 massages can be substituted for 2 nutrition coaching sessions; 1 specialty nutrition session can be substituted for 2 nutrition sessions; 2 specialty nutrition sessions can be substituted for 4 nutrition sessions) Client must average 4 personal training sessions/week All sessions 1 hour each

The Business Trip (especially designed for our corporate clients or condo associations) 8 Group Fitness Classes (can be a variety of different classes) 2 Wellness Presentations (client chooses the topic that range from fitness to nutrition to disease prevention) 4 hours of chair massage (must be provided in increments of 2 or 4 hours)

Package Rate Value The Long-Overdue Vacation $630 $740 The Great Escape $1,275 $1,500 Cuisine Cruise $550 $650 Spring Break $470 $550 Heading 2 the Honeymoon $790 3 month special = $2,270 $930/month 3 month special = $2,790 Trip 4 Two $1,190 $1,400 The New Mom Getaway $1,150 $1,355 Road Trip $785 $925 The Stress-Reducing Spa Package $515 $605 Good Things Come in 3's $2,250 $2,845 Better Things Come in 4's $2,800 $3,800 The Business Trip $1,225 $1,440 The Cuisine Cruise $725 $850

To purchase a package, please call 312-222-1414, or visit our SHOP page. Once a purchase is submitted through the shop page, we will contact you to schedule your package(s). Gift certificates available!

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