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| Swedish Massage Therapy (Individual 1-hr Session) |
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| Massage Therapy is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the muscle. Massage works on the soft tissues -- the muscles, tendons, and ligaments -- to improve muscle tone, reaching to deep layers of the muscle and even organs. Massage stimulates blood circulation and aids the lymphatic system, which runs parallel to the circulatory system, improving the elimination of toxins within the body. Swedish massage is possibly the most well known type of massage therapy. It is generally used to stimulate the relaxation response, release muscle tension, and increase blood and lymph circulation. |
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