Personal Training
Working one-on-one with a certified and academically degreed personal trainer, who will customize each workout based on individual needs, will lead you to achieve successful outcomes. Our mission is to provide safe, effective, and fun individualized exercise instruction based upon your current fitness level, health history, personal goals, and interests. |
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Aquatic Personal Training
Taking personal training to a new level, the unique properties of water allow for creative and aggressive fitness programming. The viscosity of water allows you to push, pull, run, jump, jack, and jog much harder. The buoyant property of water unloads joints and allows for vigorous physical activity with minimal or zero joint impact. Chest level water allows individuals to bear only about 25-35% of their body weight. Deep-water training is vigorous exercise with zero impact 100% of the time. A great workout for any age; pools provide a great fitness playground for kids. |
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Pre/Post Natal Training
Pre-natal exercise is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Participants will learn to improve awareness of their bodies and prepare for the labor and delivery of their child. Additional benefits of exercise during pregnancy include reducing weight gain during pregnancy and after giving birth, improved sleep patterns and mood, a more comfortable labor, and alleviated back pain. Maintenance, not improvement of fitness levels, is the focus of exercise during this tender stage. Intensity of exercise, environment, and type of exercise are carefully considered in relation to the safety of the child's development. |
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Senior Fitness Training
No matter what your age or physical condition, appropriate physical activity is pertinent to good health. As people age, they lose muscle tissue and bone density. Strengthening exercises can rebuild or maintain muscle tissue and help slow the rate of age-related loss. In addition, working with our trainers will lead you toward improved joint range of motion, balance, and cardiovascular health. |
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Long Distance Running Training
Whether training for the Chicago Marathon or a 5K race, a specific workout regimen, including appropriate cardiovascular training, strength training, injury prevention, and pre/post nutrition education for fuel is designed specifically for each runner. Off-season training is also emphasized to keep the body on target year round. |
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Personal Yoga Training
Applying YogaFit principles, which exemplifies a modern form of Hatha yoga, this practice caters to all levels and all goals, whether restoration or an intense series of power moves. Your yoga practice will improve strength, flexibility, and cardiovascular endurance, while uniting the mind, body and spirit. |
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Personal Pilates Training
Pilates Mat Training is an intense and challenging workout, concentrating on the "core" or "power center" of the body. The exercises performed are designed to create strong, lean, and flexible muscles. By focusing on the core, Pilates strengthens and tightens the "power center" from which all movement originates. Having a stronger core helps with balance, posture, and other everyday events. Pilates offers benefits not found in traditional strength and stretching programs. |
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Kids' Fitness Fun
Childhood obesity is a growing epidemic in today's society. It is important that children develop healthy habits at an early age, so that exercise and nutritious eating are lifelong healthy habits. Parents or caregivers must be present with children under the age of 10. Kids' fitness can also be scheduled in groups up to four. Yoga and aqua classes are of our most popular. |
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Phone-based Fitness & Nutrition Consulting
Although our in-home services are offered in the Chicago city limits, Escape 2 Fitness offers fitness & nutrition consultations to reach out to individuals beyond our geographic borders. Consulting consists of phone-based educational conversations geared to help our distant clients achieve their individual health and wellness goals, as well as provides ongoing exercise prescriptions and nutritional guidance designed for that client. Coming soon. web workouts designed specifically for our consulting clients needs, allowing us to come to your home regardless of where you live. |
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Duo Training, Trio Training
& Group Classes
Studies show that individuals are highly motivated to adhere to their fitness regimen with the support of others. Group training or classes can be designed for groups of two or more individuals with similar goals and interests. Examples of classes include yoga, aquatics, kickboxing, Pilates, cardiovascular training, strength workouts, and aerobic dance. Group training & classes keep the workouts fun and exciting. In addition, training with a partner or in a group can be very cost-effective. |
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