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Trisha Ellen Kenny, B.A.
Certified Yoga Instructor
Education and Training
Yoga Alliance Certified Teacher Training Program, 120hrs
(The Chicago Yoga Center, IL)
Master of Letters: History of Art (Christie's Education, London, UK)
Bachelor of Arts: Studio Art/ History of Art (Michigan State University)
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I began practicing yoga about three years ago after playing NCAA division I soccer with Michigan State University. As a student athlete, runner, and dancer throughout my life, I was always in constant motion but rarely ever took the time to slow down, to just be present, and to stretch. I came to discover that yoga was a wonderful way to explore and appreciate my uniqueness, to challenge my body and engage my mind in an entirely new way. For me yoga has become a way of life and well-being, an exercise in self-exploration, self-control, healing, and interaction with the outside world. My practice and my classes focus on gaining flexibility, breath awareness, strength, poise, and peacefulness through the flow of poses. As a teacher I desire to continue sharing my perception of yoga and appreciation for the powers of breath and relaxation. I believe that we can take the benefits of our yoga practice to each and every activity we engage in and I hope to continue on this life long journey myself. |
